LisaColette

Anders prob at Cardiff being a reserve so a no go, would have been Zach imo. I've been expecting Lawson to pull out of the meeting most of today. If he knew how grippy it was going to be I think he would have.

With an ankle injury probably wants a smooth track. Do people actually take the pairs seriously then, I always thought it was just a bit of a joke tbh.

He's carrying an injury, I'd rather he didn't risk making it worse in a pairs meeting. Can't think a grippy track is going to help him much.

Just need to get next few in line to agree to be on standby.

Bastian then?

The one competition Plymouth are half decent in .. Was half expecting Lawson to pull out cos still carrying on injury and us to have Ben and Zach but Poole still promoting him as part of the pair.

Isn't the criteria to use any 2 of your top 3, so would be Kye?

Also Brum suffered from not having Nick Morris as he is good at Poole. Got 11+1 in Swindon meeting and Pickering got 5+1 tonight.

And turn into a Glasgow fan next Friday Steve Edit - Joe T is getting better at Poole every week, gating is improving as well. Done well to hold off Sam Hagon a few times too.

It is only half a point too high if you add on 5% for Richard for being at home takes it up to exactly 9! King, Wright, Howarth, Schlein best choices. Scott Nicholls also fits btw, but prob not a choice for obvious reasons. But not stopping Josh guesting for Brum when could affect Edinburgh.

Officially no Wolves next season

Ah yes, see it now. I glazed over when they started talking about everyone's maximum points and it's on the next line! lol.

Correct Josh is guesting for Brum!

Where did you find that Skidder? Can't see it on either twitter or either teams websites.

Skidder is on about team mates though and I seem to remember Charles screaming in Tom Brennan's face when riding for BV this season. Was that respectful?

Seriously, points scoring by saying to a Poole fan you won't have a stadium? Real nice.

Fair points there. Redcar track is always very good Still feel Charles should have been excluded but purely based on the rerun, well done!

Funny things might happen. I guess it depends how much we want to finish top and if we don't would we rather Edinburgh or Brum were in Oxford's group?

But should we be giving Redcar riders an outing before the group of death meetings

If Lawson didn't try and drop his average we might have been able to have Masters But I guess Oxford are riding anyway (haven't checked).

Everyone makes mistakes especially early on in their career even Jason Doyle did.

I think he is meant to be riding at BV for Leicester tomorrow, so see if he rides in that.

Lawson prob a doubt for this now?

Just a Charles Wright fan I knew Ben Cook would do well, always been very good at Redcar but wasn't expecting top 3. Although if Ben did win there would be a fight for the number 12 race bib next year as that was the number Sam Masters had last season. Hope Richard is okay, see if he rides at BV tomorrow but prob a doubt for Weds.

Carbs are fine if you have correct portion size. I am not sure excluding a whole food group is the way to go imo. But no harm in reducing it. Calorie counting is good to get right meal sizes to begin with but easy to get obsessed with it, so people need to be careful with it. Sure Keto is good if you can keep it up but carbs are everywhere and very tempting. Also good for energy as didn't football players used to have pasta before a match until they moved on to having baby food!